elder people working out at the gym

Programs at Badger Strength in Clifton Park, NY

Find a Way to Train That Actually Feels Good

Our programs make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.

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Choose What Works for You

The programs at Badger Strength are designed to fit different goals, preferences, and experience levels. Whether you want to get one-on-one coaching, or work with a small team, there’s something here for you.

Semi-Private Personal Training

Semi-private training gives you a personalized program with full coaching in a small-group setting capped at 6 clients. You’ll follow a plan designed specifically for you while training alongside others in a supportive,...
Ideal for:
Adults 18+ primarily 30-60 yrs old
Focus:
Safe and effective strength training
women exercising at Badger Strength

1:1 Personal Training

1:1 personal training is a fully individualized experience built around your goals, schedule, and any limitations or injuries. You’ll work directly with your coach in a private setting with a program designed...
Ideal for:
Adults 30-60 years old
Focus:
Customized coaching for your fitness goals
women strength training at Badger Strength