Insights, Tips, and Stories from the Badger Strength Blog

How often do you think you “should” workout in order to be strong, healthy, & fit? The answer might surprise you. Most people think that the MORE workouts they do,...

Have you ever been told to “control your environment” if you want to be successful with your fitness goals? Sounds like good advice (it is) but usually there is no...

Do you get nervous about “going over” your calorie goals when you are tracking food?  Maybe you are eating out that day or you are unsure of how to track...

There's a weird little hack I use that has helped me stay on track and maintain my body composition & health year-round. I call it the Reset Meal. Here’s how...

Is there anything more frustrating than doing everything "right" and still not making any progress with your body? You’re like… WTF... I was told if I just stayed in a...

Last Thursday, I had a consult call with a woman named Stephanie who had lost 15lbs in the last 4 months.  She accomplished this fully on her own but ran...