Insights, Tips, and Stories from the Badger Strength Blog

Believe it or not, I am not against rapid fat loss diets. We're adults. We are allowed to choose what we think is best for us. If you truly believe...

If you consider yourself an “all or nothing” person, and you want the cycle of motivation followed by “throwing in the towel” to stop, this is for you. I wanna...

How do you drop 16lbs in your mid to late 30s while juggling a full time job that has you on 7-8 hours of zoom calls each day, raising two...

If you're full time working adult and have a terrible time trying to achieve your fitness goals… Here’s one of the top things you should stop doing today: #1: Stop...

Did you know that not having enough muscle can drastically affect your ability to lose fat? Many women aren’t aware of this. Yes, building lean muscle will make you be...

I am going to solve 7 of your biggest fat loss lifestyle hurdles right now. You may not know this, but my job as a coach is way less about...