Insights, Tips, and Stories from the Badger Strength Blog

Ever wondered why diets that once helped you drop weight fast no longer work? You’re not alone. Many adults find themselves returning to the tactics that worked for them years...

If you have ever felt like losing 15-20lbs of fat is nearly impossible, then this article is for you! A very common mistake I see women make is that they...

How can you be eating only 1100 calories and NOT losing weight? Now, 1100 calories is an example of a low calorie goal that I have commonly seen. But this...

“Perfectionism" is a side effect of trauma. A perfectionist sets unrealistically high expectations of themselves & refuses to accept anything short of perfection because they are seeking approval. This can...

Did you know that I have been sending out 2-5 emails per week to my email list for 2 years? Did you know I have recorded almost 150 hours worth...

On a scale of 1-10, how motivated do you feel today? Are you at a level 10? Ready to crush the week and be on point with your career, relationships,...