Insights, Tips, and Stories from the Badger Strength Blog

Do you find yourself snacking every night, wondering why it's happening and genuinely wanting to stop it from happening? Snacking at night is one of the top 3 habits I...

Let me tell you a story about Coach Adam in his 20s. By the time I was in my mid 20s, I had been working out for almost 10 years....

There are 3 Lies you have been told about fat loss that have unfortunately stalled progress over the years. It's not your fault for believing them. In fact, I believed...

Fat loss advice I give can sometimes feel like advice from your parents when you're a teenager. You don't fully trust it. You think it's kind of lame. You ignore...

Do you feel like getting 10,000 steps per day is almost impossible and preventing you from seeing progress on the scale? You may feel like once you hit 10,000 steps...

There is a problem that many women struggle with that causes 80% of their body issues, yet it isn't talked about much. We talk about weight loss, fat loss, not...