Insights, Tips, and Stories from the Badger Strength Blog

From confused and frustrated to leaner, calmer, and confident; frustration to freedom! I wanna share with you the results my client Tiffany got in the first 10 weeks of coaching. ...

I used to cut carbs every time I wanted to drop fat. I would feel a bit too puffy, wanna get leaner, and would press the “no carb” button in...

This may come as a surprise to you, but, if you're feeling stuck or not seeing progress with your weight or body, it’s a major red flag. If your body...

Be honest with me for a second…..How often do you fall almost completely “off track” on the weekends?  1 weekend per month? 2? How about nearly every weekend? Would that...

Do you ever have those days where you just can't get motivated? Like you know what you need to do, but you just can't seem to get going. It feels...

Do you find it overwhelming trying to filter all of the information out there on how to get & stay fit for life?  I mean, it is honestly pretty, pretty...