Insights, Tips, and Stories from the Badger Strength Blog

It always happens… Whenever I have a conversation with a woman who is asking about nutrition or training advice, they inevitably mention how they feel they need to do or...

Yes. And no.  The way that your body adapts to workouts and nutrition changes as you age. But the same nutrition and training principles still apply, just with a few...

If you find yourself skipping breakfast or lunch (or both), this might be the reason you find yourself going way off track multiple times per week. Even as a professional...

Did you know that not having enough muscle can drastically affect your ability to lose fat? Many women aren’t aware of this. Yes, building lean muscle will make you be...

If you want to drop 15-20lbs of fat and maintain it long-term, you might consider abandoning the macro mindset Here's what I mean... Just this morning, I received a message...

While I'd love to guarantee that everyone who joins my program will see incredible results, reality teaches us that success depends on more than just signing up. Over my years...