Insights, Tips, and Stories from the Badger Strength Blog

Self-assessment time... What do YOU feel like is your biggest struggle when it comes to nutrition? Odds are, the words you thought of were... Consistency, willpower, and discipline. You know...

Moderation is a lie. Make sure you read that correctly. It says moderation, not motivation. Although motivation is also overrated.. that's a topic for another day. As a broad stroke,...

Information won't make you successful. If it did, then no one would ever struggle with achieving their fitness goals. Yea, it's true we need some fundamental information.  But I would...

Did you know that most fat loss program were actually built to fail? Like intentionally. It all started with the objective of helping people get healthier and there were many...

Imagine you send a message to your best friend... And they don't respond. What kind of thoughts start running through your head? Maybe they're mad? Maybe I did something wrong?...

I understand your frustration with building the body you want—it’s a common battle I’ve seen many face. Having coached hundreds of women over my ten plus years as a fitness...