In Person Training

Every session at Badger Strength is designed around one goal — helping you look, feel, and perform your best through training that’s built for you. Whether it’s one-on-one or semi-private, every workout is personalized to your goals, experience level, and movement patterns. You’ll never walk in wondering what to do — you’ll have a clear plan, expert coaching, and the accountability that turns effort into results.

Each 45-minute session is structured for maximum efficiency. You’ll build strength, improve body composition, and develop the kind of consistency that keeps you progressing without burning out. 

Sessions combine proven strength training methods, corrective movement, and conditioning work to ensure every rep has purpose — no wasted time, no random workouts.

You can train one-on-one for the highest level of personalization and hands-on coaching, or in a semi-private format with up to three other clients — each following their own individual program. 

The semi-private option blends the same tailored coaching with the added energy and motivation of training alongside like-minded people. Both settings give you direct feedback, expert guidance, and the accountability you need to stay consistent while progressing at your own pace.

This is not a “class” — it’s a coaching experience. It’s individualized programming, real 

accountability, and a professional environment built for busy adults who want to train hard, stay injury-free, and see visible results. 

You’ll leave each session feeling stronger, more confident, and in control of your fitness — ready to carry that momentum into every other part of your life.