The 12-Week Plan to Lose Fat, Build Lean Muscle, and Finally Feel in Control of Your Nutrition

You’ve been working out consistently, trying to eat healthy, and doing your best to “stay on track.” 

But the scale isn’t moving — or you’re just not seeing the changes in the mirror that match your effort. Deep down, you know your nutrition habits are the missing link.

The Lifestyle 180 Nutrition Coaching Program helps you close that gap — teaching you exactly how to eat for fat loss, build lean muscle, reduce cravings, and manage your energy without cutting out the foods you love or obsessing over calories.

This is nutrition that fits your lifestyle — not the other way around.

Most people fail because they try to overhaul everything at once.
Lifestyle 180 is about building sustainable, repeatable habits that work in the real world — so you can stop thinking about food 24/7 and finally see real progress that lasts.

You’ll learn how to:

• Eat a high-protein, calorie-controlled diet that promotes fat loss
   
• Stabilize your energy and blood sugar for fewer cravings
   
• Navigate meals out, weekends, and travel without losing momentum
   
• Make nutrition automatic — less mental effort, better results
   

✅ 1:1 Coaching & Custom Plan – Tailored to your goals, schedule, and preferences
✅ Weekly Check-Ins & Progress Reviews – Real accountability, zero guesswork
✅ High-Protein Meal Framework – Simple structure you can apply anywhere
✅ Craving & Energy Management Strategies – Beat late-night snacking and fatigue
✅ Restaurant & Travel Playbook – Stay consistent no matter where you are
✅ Habit-Based Progression – Build one solid habit at a time for lasting success

1️⃣ Apply & Assess: Share your goals, lifestyle, and sticking points
2️⃣ Build Your Plan: Get a personalized roadmap built around your life
3️⃣ Lock It In: Execute, refine, and install habits you can sustain for life

Who is it for?

• Men & women between 35-60 years old
• Who want to lose fat without cutting out the foods they love
• Who are tired of “starting over” every few weeks
• Who want a plan that’s realistic and built for your lifestyle
• Who would benefit from accountability and support
   

No cutting out your favorite foods.
No extremes.
A simple, habit-based system that lets you eat, live, and look the way you want — without thinking about food all day.

With unmatched 1:1 attention and support

Ready for your 180? Hit the "APPLY FOR COACHING" Button below to schedule a no commitment consult call.