Insights, Tips, and Stories from the Badger Strength Blog

Intermittent Fasting is making you gain fat! To most people this is a surprising revelation, but when you dig into it, it makes a lot of logical sense. Intermittent Fasting...

Even HEALTHY snacks can make you fat! Are you a “grazer”? Meaning you are usually busy throughout the day and find it difficult to just sit and eat a meal....

In the quest for weight loss, many individuals adopt the strategy of eating less, believing that a calorie deficit is the key to shedding excess fat. However, a cautionary tale...

Are you ready to transform your body and boost your confidence?  I'm excited to share some groundbreaking fitness advice that forms the foundation of the coaching strategies I've developed for...